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How Vitamin D and Diabetes are Related
9 Jun 2015

How Vitamin D and Diabetes are Related

by steve stearns | posted in: Diabetes, Podcasts | 0

On today’s show, Chris talks about a connection between Vitamin D and Diabetes that could literally change your life! You’ll discover the important role vitamin D plays in reducing your risk for diabetes; how to tell if you’re deficient in … Continued

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d, diabetes, vitamin d
Vitamin D and Weight Loss What You Need to Know
2 Jun 2015

Vitamin D and Weight Loss What You Need to Know

by steve stearns | posted in: Podcasts, Weightloss | 0

Vitamin D and Weight Loss Chris talks about new information that suggests a lack of Vitamin D could be derailing your best efforts to lose weight. On today’s show discover… … the connection between vitamin D and weight loss; … … Continued

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energy, heart health, mood, vitamin d, weight loss
How to Dispose of Expired Medication Properly
18 May 2015

How to Dispose of Expired Medication Properly

by steve stearns | posted in: Health and Safety | 0

Expiration Dates for Your Protection Do you have expired prescription or over the counter medicines in your cabinet? Expiration dates are applied to medicines for your protection. Using either an over the counter or prescription medication after it has expired … Continued

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drug take-back programs, expired medications, FDA
5 Amazingly Simple Ways to Improve Your Balance and Avoid Falling
12 May 2015

5 Amazingly Simple Ways to Improve Your Balance and Avoid Falling

by steve stearns | posted in: Balance and Flexibility | 0

Improve Your Balance Losing your balance and falling down is serious business. In fact, [1] falls are the leading cause of both fatal and nonfatal injuries among older adults and it’s becoming more common. Death rates from falls have risen sharply … Continued

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balance, ear health, eye health, falling, falls, pilates, tai chi, yoga
5 Tips How to Avoid Skin Cancer
5 May 2015

5 Tips How to Avoid Skin Cancer

by steve stearns | posted in: Skin Health | 0

Ultraviolet Radiation Warmer weather means more time outside and whether it’s yard work, a backyard barbecue or a day at the beach it’s important to take steps to protect yourself from harmful ultraviolet or (UV) radiation. UV radiation comes from … Continued

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Skin Cancer, SPF, Sun Burn, UPF, UV Radiation, UVA, UVB
How the Best Exercise Apps Get You Fit for Summer
30 Apr 2015

How the Best Exercise Apps Get You Fit for Summer

by steve stearns | posted in: Weightloss | 0

Best Exercise Apps For Summer After a long and cold winter, it’s time to start thinking about summertime fun and fitness. Not long ago, if you wanted to get in shape for the summer you had few choices. You could … Continued

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Fishing for Natural Cures with Omega Fatty Acids
23 Apr 2015

Fishing for Natural Cures with Omega Fatty Acids

by Wendy O'Connell | posted in: Diabetes, Heart Health, Pain, Weightloss | 0

For years, health professionals and nutritionists have touted the health benefits of eating fish. And, unlike carnivore loving delicacies, clams, oysters, tuna, salmon, crab and other tasty creatures of the sea deliver high-quality protein that is often low in fat … Continued

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HDL, LDL, omega 3, omega 6, omega fatty acids
7 Reasons to Make a Commitment to Health, Fitness and Nutrition
17 Apr 2015

7 Reasons to Make a Commitment to Health, Fitness and Nutrition

by steve stearns | posted in: Energy, Heart Health, Mental Health, Stress, Weightloss | 0

Make a Commitment Making a commitment to live a healthy lifestyle is easy. Following through and keeping that commitment can be a bit more challenging. When you feel your resolve slipping, it can be helpful to remember the benefits you … Continued

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Natural Antioxidants Benefits and How You Can Get Them
14 Apr 2015

Natural Antioxidants Benefits and How You Can Get Them

by steve stearns | posted in: Diabetes, Heart Health, Immune System, Podcasts | 0

Dr. Charles Berg On today’s show Chris talks with Dr. Charles Berg about energy and the nutrition, your body needs to function properly. Discover how natural antioxidants benefits you and your system. On today’s show discover: … why you may be … Continued

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antioxidants, energy, immune system
The Good, Bad, and Deadly Health Effects of Alcohol
9 Apr 2015

The Good, Bad, and Deadly Health Effects of Alcohol

by steve stearns | posted in: Diabetes, Heart Health, Mental Health | 0

Alcohol Awareness Month April is Alcohol Awareness Month in the United States. It’s an opportunity to have conversations and discover all the health effects of alcohol. You may be surprised to learn that there are some positive health benefits associated … Continued

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alcohol, alcohol abuse, cancer, Cirrhosis, diabetes, heart health, liver disease

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