On today’s show, Chris talks about a connection between Vitamin D and Diabetes that could literally change your life! You’ll discover the important role vitamin D plays in reducing your risk for diabetes; how to tell if you’re deficient in … Continued
Vitamin D and Weight Loss Chris talks about new information that suggests a lack of Vitamin D could be derailing your best efforts to lose weight. On today’s show discover… … the connection between vitamin D and weight loss; … … Continued
Expiration Dates for Your Protection Do you have expired prescription or over the counter medicines in your cabinet? Expiration dates are applied to medicines for your protection. Using either an over the counter or prescription medication after it has expired … Continued
Improve Your Balance Losing your balance and falling down is serious business. In fact, [1] falls are the leading cause of both fatal and nonfatal injuries among older adults and it’s becoming more common. Death rates from falls have risen sharply … Continued
Ultraviolet Radiation Warmer weather means more time outside and whether it’s yard work, a backyard barbecue or a day at the beach it’s important to take steps to protect yourself from harmful ultraviolet or (UV) radiation. UV radiation comes from … Continued
Best Exercise Apps For Summer After a long and cold winter, it’s time to start thinking about summertime fun and fitness. Not long ago, if you wanted to get in shape for the summer you had few choices. You could … Continued
For years, health professionals and nutritionists have touted the health benefits of eating fish. And, unlike carnivore loving delicacies, clams, oysters, tuna, salmon, crab and other tasty creatures of the sea deliver high-quality protein that is often low in fat … Continued
Make a Commitment Making a commitment to live a healthy lifestyle is easy. Following through and keeping that commitment can be a bit more challenging. When you feel your resolve slipping, it can be helpful to remember the benefits you … Continued
Dr. Charles Berg On today’s show Chris talks with Dr. Charles Berg about energy and the nutrition, your body needs to function properly. Discover how natural antioxidants benefits you and your system. On today’s show discover: … why you may be … Continued
Alcohol Awareness Month April is Alcohol Awareness Month in the United States. It’s an opportunity to have conversations and discover all the health effects of alcohol. You may be surprised to learn that there are some positive health benefits associated … Continued
