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Stress

7 Reasons to Make a Commitment to Health, Fitness and Nutrition
17 Apr 2015

7 Reasons to Make a Commitment to Health, Fitness and Nutrition

by steve stearns | posted in: Energy, Heart Health, Mental Health, Stress, Weightloss | 0

Make a Commitment Making a commitment to live a healthy lifestyle is easy. Following through and keeping that commitment can be a bit more challenging. When you feel your resolve slipping, it can be helpful to remember the benefits you … Continued

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How You Can Beat Cognitive Decline
10 Mar 2015

How You Can Beat Cognitive Decline

by steve stearns | posted in: Energy, Mental Health, Podcasts, Stress | 0

Get an Edge In this episode of The Chris McKay Show Chris talks with Dr. Brent Agin about the energy crisis going on in our brains! On today’s show discover: …why 1/3 of your brain power may be lost by … Continued

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brain health, cognitive decline
Why You Need to Naturally Manage Your Stress Now
24 Feb 2015

Why You Need to Naturally Manage Your Stress Now

by steve stearns | posted in: Podcasts, Stress | 0

Dr. Pinkus on Stress In this episode of The Chris McKay Show Chris talks with  Dr. Michael Pinkus about stress and the physical toll it can take on your body. On today’s show discover… …things you can do to deal … Continued

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stress, stress management, stress reduction

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