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Author Archives: steve stearns

How Vitamin D and Diabetes are Related
9 Jun 2015

How Vitamin D and Diabetes are Related

by steve stearns | posted in: Diabetes, Podcasts | 0

On today’s show, Chris talks about a connection between Vitamin D and Diabetes that could literally change your life! You’ll discover the important role vitamin D plays in reducing your risk for diabetes; how to tell if you’re deficient in … Continued

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d, diabetes, vitamin d
Vitamin D and Weight Loss What You Need to Know
2 Jun 2015

Vitamin D and Weight Loss What You Need to Know

by steve stearns | posted in: Podcasts, Weightloss | 0

Vitamin D and Weight Loss Chris talks about new information that suggests a lack of Vitamin D could be derailing your best efforts to lose weight. On today’s show discover… … the connection between vitamin D and weight loss; … … Continued

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energy, heart health, mood, vitamin d, weight loss
5 Best Strategies to Reduce Your Risk for Osteoporosis
20 May 2015

5 Best Strategies to Reduce Your Risk for Osteoporosis

by steve stearns | posted in: Podcasts, Shows | 0

Reduce Your Risk for Osteoporosis Chris talks about bone health and shares 5 of the very best strategies to reduce your risk for osteoporosis. On today’s show discover: …the underlying causes of Osteoporosis; …how to determine your risk; …what you … Continued

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bone health, calcium, Osteoporosis, strong bones
How to Dispose of Expired Medication Properly
18 May 2015

How to Dispose of Expired Medication Properly

by steve stearns | posted in: Health and Safety | 0

Expiration Dates for Your Protection Do you have expired prescription or over the counter medicines in your cabinet? Expiration dates are applied to medicines for your protection. Using either an over the counter or prescription medication after it has expired … Continued

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drug take-back programs, expired medications, FDA
5 Amazingly Simple Ways to Improve Your Balance and Avoid Falling
12 May 2015

5 Amazingly Simple Ways to Improve Your Balance and Avoid Falling

by steve stearns | posted in: Balance and Flexibility | 0

Improve Your Balance Losing your balance and falling down is serious business. In fact, [1] falls are the leading cause of both fatal and nonfatal injuries among older adults and it’s becoming more common. Death rates from falls have risen sharply … Continued

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balance, ear health, eye health, falling, falls, pilates, tai chi, yoga
5 Tips How to Avoid Skin Cancer
5 May 2015

5 Tips How to Avoid Skin Cancer

by steve stearns | posted in: Skin Health | 0

Ultraviolet Radiation Warmer weather means more time outside and whether it’s yard work, a backyard barbecue or a day at the beach it’s important to take steps to protect yourself from harmful ultraviolet or (UV) radiation. UV radiation comes from … Continued

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Skin Cancer, SPF, Sun Burn, UPF, UV Radiation, UVA, UVB
How the Best Exercise Apps Get You Fit for Summer
30 Apr 2015

How the Best Exercise Apps Get You Fit for Summer

by steve stearns | posted in: Weightloss | 0

Best Exercise Apps For Summer After a long and cold winter, it’s time to start thinking about summertime fun and fitness. Not long ago, if you wanted to get in shape for the summer you had few choices. You could … Continued

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Call Center Jobs Why You Need to Get One Now
28 Apr 2015

Call Center Jobs Why You Need to Get One Now

by steve stearns | posted in: Podcasts | 0

Argo Marketing Group Chris talks with Jason Levesque, CEO of Argo Marketing Group, about Argo’s growth, how call center jobs have evolved to incorporate new technology and how those changes have created unique, flexible and exciting opportunities for a wide … Continued

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call center, contact center, employment opportuities, Maine jobs, work from home
Why are Antioxidants Good for You
21 Apr 2015

Why are Antioxidants Good for You

by steve stearns | posted in: Podcasts | 0

Antioxidants On today’s show, Chris talks with Dr.Michael Pinkus about antioxidants and he answers the question: Why are antioxidants good for you? On today’s show discover: …how antioxidants help fight free radicals that are attacking you at the cellular level; … Continued

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anti-ageing, antioxidants, ORAC value, Resveratrol
7 Reasons to Make a Commitment to Health, Fitness and Nutrition
17 Apr 2015

7 Reasons to Make a Commitment to Health, Fitness and Nutrition

by steve stearns | posted in: Energy, Heart Health, Mental Health, Stress, Weightloss | 0

Make a Commitment Making a commitment to live a healthy lifestyle is easy. Following through and keeping that commitment can be a bit more challenging. When you feel your resolve slipping, it can be helpful to remember the benefits you … Continued

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