For years, health professionals and nutritionists have touted the health benefits of eating fish. And, unlike carnivore loving delicacies, clams, oysters, tuna, salmon, crab and other tasty creatures of the sea deliver high-quality protein that is often low in fat and cholesterol. But, most specifically, Omega-3 Fatty Acids found in fish have been linked with strong health benefits for the heart, brain, immune system, nervous system, skin, hair, nails and more.
What are Omega Fatty Acids?
Omega fatty acids are critical, no …essential to your health … that’s why they are called essential fatty acids. Omega 3 fatty acids are comprised of: ALA: (alpha) linolenic acid; EPA: eicosapentaenoic acid; and DHA: docasahexaenoic acid, all of which are important to the body.
- ALA: (alpha) linolenic acid;
- EPA: eicosapentaenoic acid; and
- DHA: docasahexaenoic acid, all of which are important to the body.
Omega 3s are known as the ‘good fats.’ For example, good fats compete with bad fats, so it’s important to minimize the intake of trans fats and cholesterol (animal fat) while consuming enough good fats. Also, good fats raise your HDL or “good cholesterol.” One of the jobs of this High Density Lipoprotein (HDL) or “good cholesterol” is to grab your bad cholesterol, LDL (Low Density Lipoprotein), and escort it to the liver where it is broken down and excreted. In other words, these good fats attack some of the damage already done by the bad fats. This is very important in an age when so many Americans are struggling to get their cholesterol down and fight heart disease and obesity.
Why are Omega Fatty Acids so Essential?
Omegas are essential because, simply put, our bodies do not naturally produce Omega 3 fatty acids and the only way we can get them is through our food and/or supplements. Omega 3 is essential because it supports the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products.
A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection. EFAs are also needed for proper growth in children, particularly for neural development and maturation of sensory systems.
Majority of Americans are Deficient in Omega Fatty Acids
EFA deficiency is common in the United States, particularly Omega-3 deficiency. An ideal intake ratio of Omega-6 to Omega-3 fatty acids is between 1:1 and 4:1, with most Americans only obtaining a ratio between 10:1 and 25:1. The minimum healthy intake for both linolenic (Omega-3) and linoleic (Omega-6) acid via diet, per adult per day, is 1.5 grams of each.
Diets that have an imbalance of Omega-6 to Omega-3 fatty acids may be linked with serious health conditions, such as heart attacks, cancer insulin resistance, asthma, lupus, schizophrenia, depression, postpartum depression, accelerated aging, stroke, obesity, diabetes, arthritis, ADHD, and Alzheimer’s Disease, among others.
So, is the answer to just eat more fish? Well, it’s not that simple. While fish is high in protein, it is also high in toxins and contaminants. State health departments test for toxins in shellfish and monitor our oceans, but they offer no guarantee that harvested seafood is totally free of toxins or harmful organisms.
Contamination from sewage thrown overboard by boaters, for example, may pollute an area of water that wasn’t tested. Concentrations of certain toxins may build up in fish high on the food chain such as halibut, tuna, grouper and snapper. Aside from the pollutants that may be found in fish, you still would not be able to eat enough fish to get the required levels of essential fatty acids that the body needs.
The Solution — Deep Blue Omega
For those looking for a safe and convenient supplementation of omega fatty acids, Deep Blue Omega is the solution. Deep Blue Omega is an extra strength omega nutritional supplement that safely provides twice the EPA and DHA of most other omega products on the market for twice the value.
Plus, since these are packed with twice the benefit, you only need to take 2 soft gels per day with food compared to other omega supplements that require you to consume as many as 6 soft gels per day. The Deep Blue Omega formula has been carefully designed so there is absolutely no burp back or bad after taste. No refrigeration is required either.
Deep Blue Omega is all-natural and does not contain yeast, sugar, starch, artificial colors, flavors or preservatives. The oil used in the formulation of Deep Blue Omega is acquired from purified marine fish oil found in the Nordic Sea. These waters are known to be very pure and free from toxins. Deep Blue Omega provides the required amount of essential fatty acids to maintain good heart health, mental clarity, a robust immune system, a properly functioning nervous system, healthy hair, skin and nails as well as reducing inflammation.
Deep Blue Omega is a nutritional supplement and is not intended to treat or cure any medical condition. Consult your doctor or pharmacist before taking any dietary supplement.