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welcome to today’s podcast I’m Chris McKay and I’m glad to have you along
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we’re gonna be talking about all real battle is going on our bodies right now
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in the outcome will absolutely depend on which you may give fatty acid you’re
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so what are these high stake a mega wars why they happening
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who’s the enemy in who’s the ally in the biggest question
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does it really matter who wins our experts says yes in here to tell us more
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today is doctor Michael Pinkus
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doctor Pinkus is a nationally recognized chiropractor
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and a highly regarded authority on natural and alternative health
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he’s worked with top Hollywood celebrities professional athletes and
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any continues to be involved in the latest research into today’s top health
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thanks for joining us today doctor Pinkus Chris thanks for having me
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so I wanna jump right into this one are these Omega wars all about
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well pack up and I just wanna
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let your listeners know what mega fatty acids are
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these are essential oils that your body needs
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in order to function and your body does not make him so
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you need is omega fatty acids for our diet
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okay alright so what’s what’s going on then I mean I’ve heard omega 3’s are
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there other types of oils
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the others there’s %uh there’s several deferred omega fatty acids are omega-3
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the help for the good Omega
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fatty acids it mostly comes from the food ok and then
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there’s a mega sexes and omega 6’s come from plant
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and plants oil there’s a there’s a fast that are used and junk food
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okay the main war were talking about Chris are the omega 3’s versus the
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Americas exit so doctor Pinkus what are these a mega war is all about
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crew here’s the thing is that we are not good enough
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omega 3’s in the body hmm and
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omega 6’s their around in
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way too much upon itself we’re getting way too many omega 6’s
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okay alright so what’s going on then is it is it
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I mean why is there a war well the mayor’s sixes
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and the omega 3’s compete for the same
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landing site on the cell on the cell wall
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okay so explain that one to me a little bit saw even if you have
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the whole 30 to the good oils the good omega oils yeah
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animate a-sixes they 10+2
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strive for the same land inside a receptor site on the cell
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so if you have too many omega-6 in the body
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which we tend to do here if you’re getting a good source of omega-3s
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the chances are they’re not arriving is your body
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because the omega-6 they’re hogging the receptor sites and many many years ago
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the natural balance the omega 6’s tu amigo
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three is for about two to one meaning that
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just in the natural diet you get about two part
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omega 6’s okay and one one part omega-3
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now is that different today all I gotcha this is gonna way out of control
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I’ve seen some report saying that its highest
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52.1% but what what are some other things that you would recognize
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as as job I’m you know having a imbalance have these omega-3 to omega-6
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well the first one with the information and wanna talk about inflation not
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I like stuff in your tall and and having a sports hall
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i’m talking about. information throughout your body
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I inflamed joints arthritis
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cholesterol problems believe it or not cardiovascular
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problems in cholesterol problems are due to inflammation skin problems
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cognitive problems people 9 having the ability to
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to process information hmm up there’s a whole list the things that
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the first class that I took when I was a doctor
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in medical school was a this information is the root of all
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the right so the pretty day with previous list right exactly so you’re
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saying then these a mega six is that we’re
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getting in the junk food or the foods that maybe aren’t so good for us
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art are then um are causing this information which in turn then causes
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the %uh that’s the problem and when you get too many omega 6’s in the diet again
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these are the junk food oils manny’s the
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a nope no wait a min away in a min away I like man A’s
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using manny’s is not good for me well i’m saying that we’re getting too much
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okay RI is not about okay I in fact our
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I call I think we’re kinda like a a main is nation at this point I
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a mic and pick his state I take exception to that doctor p-
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I i understand and I’m not allowed to continue in the show Chris but it seems
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like it always goes that direction
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I neck as I always like to stop the tell me to stay away from
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all of our not that part of the problem I
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and here we all love we all are president of their
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salad dressings and but that that a huge source it is a mega sexes
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and further compound the problem is we’re not good enough for me
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threes mmm and you know I have
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I opening experience this past summer
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with both my mother and my mother-in-law
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who I hope you’re not listening right now I
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I but my mother while women and had her second shift
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replacement surgery okay it went really well by the way that modern
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surgical techniques are amazing okay and
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my mother went to a orthopedic surgeon because she has arthritis internet
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so what was interested in him spending time with these
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orthopedic doctors like these are some of the best actors that I know of
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is looking at her accessories and so forth
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100 not one of them ever
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loaded either my mother and mother-in-law and question
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why they had arthritis why where their bones deteriorating
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wide where they have been inflammation and this problem
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and why is it that is going through said the che information type process
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that’s an interesting way of looking at it as I think most people you know
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they’re looking more for the fix rather than the source
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above the problem I am not sure I’d ask why either is just seems like it’s kind
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that’s the problem is that we we just kinda miss film
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that is a fact of life and and the doctors there are programs is
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accumulating a different reasons
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why you hit on the same that they’re looking at because they’ll say well
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because is runs in your family or your getting alright alright
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get the genetic saying or due to the weather do the
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stress and now we all these different reasons know even say what because
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you’re a woman or because your man
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hmm you know is due to leave a kinder enough that I like it like
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all good also I have to live with this because you know my great-grandfather
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right right it doesn’t give me any reason if anything you can do to help
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so are you saying then that that the rude have these things could certainly
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imbalance ever make it 3-2 a mega sixes in the body
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well I’ll tell you why I like into study and
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hundreds and hundreds of research article science behind this
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is absolute there’s no question that if you star
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increasing your omega 3’s like that good
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any take conscious step 2 crackdown
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I’m the bad one but we’ll always
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you know I it’s just what I’ve been a practice almost thirty years
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and one thing I noticed when I was a young doctor is
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tell a patient to stop doing so many do more
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I cannot it’s not just you doctor practices not just you
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no I here somewhere after reaction well because look the was at work the
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those that were in the situation because those are the foods we enjoy your that’s
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the lifestyle that we enjoyed but I denied
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I think you’re raising a valid point here have you know maybe it’s just a
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a subtle change or a change over time love
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recognizing how important it is to have this balance
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so if you’re gonna have those foods world then you better have something to
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well as rating goes one step further Chris which is
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people are out there and they’re really suffering and they’re looking for
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I have tons of people coming to doctor think that’s how I know I need omega-3
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and and I always give the answer will look in your medicine cabinet
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how many how many medications are you taking him for what NY
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a higher because every time you taking a medication get
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probably because you’re lacking star
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nutrients in your body they should be here
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except for our mmm okay alright so let’s say that I’m hearing you
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you know with all of these factors that are working against us to me what what
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are the right steps to take a minute if we’ve got this war going on in our
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a mega threes in a mega sixes and we get too many mega sixes
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you know from our diet in in the things that we’re reading in if
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even if you try and go out and get a mega threes
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is he may not have as much as you need to know what’s the solution here doctor
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how do we eat the allies if you will and and helper bodies along
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with omega 3’s break a good question well
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what I for for is a good krill oil rather
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fish oil we’ve we’ve talked about that a little bit before but it said just
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because it’s so much more potent
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yesterday so what more potent is a hundred percent
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here the crew are harvested in
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near the south pole are together in the Antarctic sea
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even though there’s there’s no pollution there’s no human interaction
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and the oil is the purest club
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is the most absorbable omega 3’s oil
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yeah because the power is put together how it comes out the
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chrome naturally okay got it alright but you said I’d that that fish oils also a
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good source if you can find a good fish alright if he can find a good one year
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that would be okay but there’s too many things working against that right now
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like the big box store all have these
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a giant jar 07 100 capsule
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fish oil Ryan you can buy in for twenty dollars and
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you start to wonder they where they get their official because I’m not a lot
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more money than their
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for a for a good fish oil means more money than that for a good Fisher yes it
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yes yeah for good what K gotta so I’ll you need to spend a little bit more
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money and just be very
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delicious when you get a good krill oil or good fish oil just stay on it
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everything they say and that’s probably one of the biggest things in a lot of
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people I talk to say well you know I took that for a while Alan
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then I maybe I should go back to that end your doctor because you and I’ve had
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this conversation is
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you really have to build that into a habit and make a conscious decision that
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know I need this you know this is just as important as the water I drink in the
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better and and because it’s not a prescription drive
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I mean try telling selling without a prescription drug that
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take your blood pressure medicare right right exactly
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you know this about scream at you I’m yeah
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janet reno with that
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attention so what let’s talk about the food side over doctor Pinkus me what
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what are some other things that I could do to
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let’s see if I wanted to try and in cut down
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the foods that would have a mega sixes in if not eliminate them obviously we
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what what are some other steps I could take their well you just have to start
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packaging and understand what you’re eating skills anything that has a
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a like canola oil sunflower oil staff are also royal
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and these are loaded in in the pre-packaged food
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yes you cut out some prepackaged foods which really it all comes back to the
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discussion on 19 in this much junk food hmm
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know they’re just little things like no one trying it
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you know hit you with a stick as they have to totally
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change what you’re doing is just look I just things that you do for yourself
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yeah mama makes sense and I think for most of us if we can find
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you know those little tweaks those little changes may be a
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a little different wave thinking about things it’s much easier then
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if you just came on today and said well Chris stop beating man a stop eating
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margarine stop eating all those spreads and by the way don’t every processed
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yeah I’m probably going to be more of a yeah I I love you
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you know I totally lose you in SF love the point the point is you know landing
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gear ratio the word actor mean
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teacher yeah yeah so so I i get more pleasure another
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talking with you on a radio show or TV show that I do anything at all
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because it allows people to really help them sell now that’s that’s exactly
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where we are and a heavy on the podcast today in
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unfortunate doctor bags we’re about out a time here anything else you wanna
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share with our audience about
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what what should they know about omega-6 and omega-3
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well me a three-star are very important
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for your brains your veins need to get the information
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are your body still help you with your pain and I had cases where we’ve had a
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choirs take some love my formal which are high
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potency crew on May 23 take formula and within a week or ten days they’re
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pair totally are a pain and normal again or at least on the road to doing that
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no we want to only deals be able to take
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a good source of omega-3’s keep at it every day and Chris your sunday remember
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next say and %eh threes
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next the 63 they like that that’s easy I can you’re right I can remember that
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next the six either threes got it that’s right good luck
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but good well again doctor biggest thank you for reading time out your schedule
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to be with us today we appreciate that
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yes three shares thank you iPhoto leads all the time we have for today please
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join us again for our next podcast until then
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have a great day everybody
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